When Rahn Sheffield first arrived at Stanford in October 2024 as the new sprints and hurdles coach, few on campus knew they were gaining a coach with Olympic-level credentials, revolutionary training philosophy, and a legacy that spans generations. But for those in the world of elite track and field, Sheffield is a name synonymous with transformation — both on and off the track.
Now in his 40th year of collegiate coaching, Sheffield’s résumé includes head coaching positions at San Diego State and UC Davis, and leadership roles with multiple U.S. national teams. He has coached dozens of All-Americans and NCAA champions, as well as Olympians and NFL stars like Cam Newton and Robert Griffin III. Known for his unorthodox but effective “rotation hurdle technique,” Sheffield has long challenged the norms of sprint and hurdle training. The Olympic Development Committee has even taken notice of his technical innovations. But Sheffield’s influence runs deeper than medals and records. His coaching extends into the psychological and emotional well-being of his athletes.
“The mental aspect is the most important part of training,” he has said — a mindset evident in how he’s coached athletes facing tremendous odds, including his sister LaTanya Sheffield, who placed eighth in the 1988 Olympic 400-meter hurdles final, and Marla Runyan, a legally blind runner who became a Paralympian and Olympic finalist under his guidance.
At Stanford, Sheffield’s presence marks more than just a new era for the Cardinal sprints group — it marks the continuation of a rare and enduring coaching philosophy that treats sport as a vehicle for transformation. This story will be explored in depth through an upcoming podcast episode featuring Coach Sheffield himself, along with athletes who’ve been shaped by his influence — including members of his own family. Stay tuned!
